Personal Training Cornwall | 1-to-1 Gym Coaching

My Services

Personal Training For You

Click on each of the below services for more information

Body Transformation

I create personalised programmes to support fat loss and muscle toning, helping you work towards your goals through structured gym sessions.

Strength & Conditioning

I can help you develop your technique on key lifts and build functional strength, so you can move more confidently and effectively.

Mobility & Injury Rehab

I offer one-to-one sessions focused on improving posture, increasing range of motion, and supporting a safe return to regular training.

Nutrition & Lifestyle

I provide practical nutrition guidance and lifestyle support to help fuel your training and maintain your progress over time.

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About Me

Supporting Your Goals With 1-1 Coaching

I am Matthew Ward, a personal trainer based in Cornwall, and I believe that working towards better physical health often benefits from more than just a workout, it can also involve ongoing support and guidance. As a personal trainer based in Cornwall, I offer a tailored approach to fitness that combines regular gym sessions with personalised lifestyle coaching.

Through Online Help Solutions, my aim is to support you as you work towards greater strength, confidence, and healthier habits over time. I focus on delivering structured training programmes designed around your goals and intended to support steady, sustainable progress.

1-to-1 Focus: I keep a close eye on your form and progress throughout each session.
Custom Plans: I design each workout around your body and goals.
Pro Setting: I provide high-quality training using well-equipped gym facilities.

Why Choose Me

Thoughtful Training Tailored For You

Work Towards Your Fitness Goals With Tailored Guidance

Regular 1-to-1 training with a 1-1 coach can help you make good use of your time in the gym. I am Matthew Ward, and I provide guidance, technical knowledge, and motivational support to help you work towards your fitness goals safely and effectively.

Personalised 1-to-1 Support
Form & Technique Guidance
Professional Gym Setting

Evidence-Based Methods
Progress Tracking
Sustainable Lifestyle Habits

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Pricing Plan

Find a Plan That Suits You

The Kickstart Plan

£45 / Session

1x 60min Private Session
Movement Assessment
Personalised Goal Setting

Technique Guidance
No Long-Term Commitment
Nutrition Programme

The Ongoing Plan

£400 / 10 Sessions

10x 60min Private Sessions
Personalised Workout Programme
Weekly Progress Tracking

Messaging Support Between Sessions
Flexible Gym Scheduling
Basic Nutrition Guidance

The Progress Plan

£750 / 20 Sessions

20x 60min Private Sessions
Performance-Focused Coaching
Progress Assessments

Priority Booking Times
Lifestyle & Habit Coaching
Nutrition Planning Guidance

Start your fitness journey with Tailored guidance

Start your fitness journey with tailored guidance. I am here to support you as you work towards greater strength and confidence through personalised gym coaching.

Book Session

Testimonials

What My Clients Say

Results vary depending on individual effort, consistency, and lifestyle factors.

“Training 1-to-1 with Matthew Ward really changed my perspective on fitness. His technical knowledge and consistent support during our gym sessions helped me work towards my goal weight more confidently. If you are in Cornwall and looking for thoughtful support, Matthew is well worth considering.”

Sarah Jenkins

“I was stuck at a plateau for months before joining Online Help Solutions. Matthew's ability to correct my form and design a custom strength programme made a real difference. The sessions are focused and rewarding. I feel stronger and more confident in the gym than I did before.”